Fonio

Crunchy tiger nut and fonio granola

by Anaïs Tué | Fonio, Recipe ideas, Tiger nuts

A granola that still crunches three weeks later, thanks to tiger nut shards that refuse to soften.

Organic fonio: 5 recipes for 5 uses, from breakfast to dessert

Five ways to use organic fonio without ever eating the same thing twice: an overnight breakfast, a hibiscus tabbouleh, a peanut mafe, a crisp coating and a coconut milk dessert.

3 Tasty and Easy Recipes with Organic Fonio

by Anaïs | Fonio, Recipe ideas

Discover this light, gluten-free grain that cooks in minutes, in three simple recipes.

Homemade hummus with tahini: no compromises

Truly creamy hummus comes down to three things nobody tells you — and the first is how much tahini goes in.

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Homemade tahini: sesame paste in two ingredients

Sesame seeds, a trickle of oil, ten minutes in the processor. Shop-bought tahini costs three times as much and often tastes of less.

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Dark chocolate, dried mango and cashew mendiants

Three ingredients, twenty minutes of work: mendiants are the simplest way to make a sweet that looks like a present.

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Dried mango and ginger chutney

A sweet-sharp chutney in twenty minutes, without waiting for mango season — and it keeps a month in the fridge.

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Crunchy tiger nut and fonio granola

A granola that still crunches three weeks later, thanks to tiger nut shards that refuse to soften.

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Homemade tiger nut horchata: the Valencian recipe

Three ingredients and one night of soaking for the easiest plant milk you can make — naturally sweet, with no added sugar.

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Hibiscus-poached pears with ginger and cashew crunch

A dessert of deep garnet red, achieved without a gram of colouring: dried hibiscus calyces steep, and give the pears both their colour and the acidity that balances the sugar.

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Cashew chicken with ginger and sesame

Cashew chicken in under an hour, marinating included: fresh ginger, honey, toasted sesame and fonio instead of rice. Plus the one move that changes everything — the cashews go in off the heat.

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Organic fonio: 5 recipes for 5 uses, from breakfast to dessert

Five ways to use organic fonio without ever eating the same thing twice: an overnight breakfast, a hibiscus tabbouleh, a peanut mafe, a crisp coating and a coconut milk dessert.

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The Cultural History of our Organic Unshelled Peanuts from Africa: A Tasty Heritage

Introduced to Africa centuries ago, peanuts have become a mainstay of cuisine and culture from West Africa to the eastern regions.

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