A thousand-year-old history: organic tigernuts, a treasure of ancient Egypt
Tiger nut (Cyperus esculentus) is no newcomer. As early as 3000 BC, the Egyptians made it a staple food. Frescoes from the tomb of the vizier Rekhmire, under Amenhotep II, show artisans grinding tiger nut rhizomes to make a coarse flour used in ritual cakes. Valued for its sweet almond flavor, it was also transformed into oil for ointments.
Today, tiger nut is cultivated in West Africa (Niger, Burkina Faso) and Spain (Valencia), where it is the star of horchata de chufa, a sweet and refreshing drink. This return to the spotlight is due to its gluten-free nature and its health benefits, perfect for modern diets. Fun fact: Despite its name, tiger nuts are not a nut, but a tuber, which makes them ideal for people with nut allergies!
Gluten-free and rich in nutrients: an accessible superfood
A blessing for those who avoid gluten, whether by necessity (celiac disease) or by choice. Unlike traditional grains like wheat, it’s naturally gluten-free, making it a safe and tasty alternative.
But that’s not all! It’s packed with benefits:
- Prebiotic Fiber: Its high insoluble fiber content promotes healthy digestion, fights constipation, and nourishes good gut bacteria.
- Vitamins and Minerals: Rich in vitamin E (an antioxidant), magnesium, iron, zinc, and potassium, it supports cardiovascular and muscular health.
- Plant Protein: With 5% protein, it rivals whole wheat flour and contains essential amino acids, such as lysine, which is often lacking in other grains.
Health tip
Incorporate tiger nuts into your dishes for a nutritional boost without compromising on taste!
Culinary versatility for all your desires
Organic tigernuts are a culinary chameleon. Their naturally sweet flavor, somewhere between almond and coconut, makes them a star ingredient for both sweet and savory recipes. Here are some ideas for using them:
- Tigernut flour: Perfect for gluten-free cakes, muffins, or pancakes. It pairs well with starches like tapioca for a light texture.
- Tigernut milk (horchata): Soak the tubers overnight, blend them with water, strain, and enjoy a creamy drink, ideal for summer.
- Granola or muesli: Tigernut flakes replace oatmeal in gluten-free granolas, enjoyed with yogurt or non-dairy milk.
- Ancient pastries: Take inspiration from the Egyptians by blending tigernut flour and dates for rustic cakes.
Advice
Lightly toast your organic tigernut seeds before using them to intensify their nutty flavor. Try them in a gluten-free cookie recipe for a delicious result!
An ethical and sustainable choice
Our tiger nut seeds are grown in West Africa, in environmentally friendly fields. Tiger nut is a sustainable crop: it grows in poor soils, requires little water, and enriches the soil with its rhizomes. By choosing our organic tiger nut, you support local farmers and pesticide-free agriculture, while enjoying a raw product rich in nutrients.
Its long shelf life (up to two months in the refrigerator) makes it a practical ally for zero-waste cooking. Tip: Store your organic tiger nut seeds in an airtight jar in the refrigerator to preserve their freshness and crunch.
Why choose our organic tigernut seeds?
Our tiger nut seeds are an invitation to rediscover an ancient food, adapted to modern needs. Gluten-free, rich in fiber and minerals, they easily integrate into your diet, whether you’re vegan, paleo, or simply curious about new flavors. Their African origin and organic cultivation guarantee impeccable quality and a positive impact on the planet.
Whether you’re a gluten-free cooking pro or a novice looking for new discoveries, organic tiger nuts are ready to transform your dishes and boost your health. So, are you ready to indulge in this little-known treasure?
Let yourself be seduced by tigernuts!
Organic tigernuts are more than just an ancient grain: they’re a gluten-free superfood that combines history, flavor, and health benefits. From ancient Egypt to modern cuisines, they continue to surprise with their versatility and nutritional richness. Whether you use them as flour, milk, or as a topping, they offer a unique culinary experience and a gesture for the planet.
Want to discover tiger nut? Order our organic tiger nut seeds and embark on the adventure! Find them on Neerwaya and share your creations with us!
