Organic Unshelled Peanuts: 5 Incredible Health Benefits

Much more than a crunchy snack to share during an aperitif, these little seeds, protected by their natural shell, are a real concentrate of nutrients and a healthy option to boost your energy and well-being.
\

Ecrit par Anaïs

Le July 23, 2025
7

1. A sustainable source of energy for your busy days

Feeling a mid-afternoon slump? Organic unshelled peanuts are your natural fuel to stay on top of your game. Rich in protein (about 25g per 100g) and healthy fats, they provide steady energy without the crashes associated with sugary snacks. Their magnesium content helps convert nutrients into energy, allowing you to keep going, whether you’re at work, hiking, or at the gym.

The bonus? Their natural shell preserves their freshness and nutrients, for an intense taste in every bite. Tip: Keep a bag in your bag for a guilt-free, on-the-go snack.

2. An ally for your heart

Taking care of your heart is possible while enjoying yourself! Organic peanuts are packed with monounsaturated fatty acids, similar to those in olive oil, which help lower “bad” cholesterol (LDL) while supporting “good” cholesterol (HDL). They also contain resveratrol, an antioxidant that protects your arteries and reduces inflammation.

Add to that their dose of potassium, which regulates blood pressure, and you have a snack that pampers your cardiovascular system. Gourmet tip: Lightly roast your organic unshelled peanuts (after shelling them) and sprinkle them on a salad for a healthy twist.

3. A boost for your muscles and your recovery

If you’re an athlete or simply want to maintain good muscle mass, peanuts are your friend. Their high protein content makes them a perfect snack to support muscle repair and growth after exercise. The potassium they contain also helps prevent cramps, a real plus for runners or yoga enthusiasts.
Their unshelled format adds a fun touch: cracking the shell slows you down, allowing you to savor each peanut consciously. Tip: Mix together organic peanuts and organic dried mangoes (#) for a post-workout snack rich in energy and flavor.

4. Glowing skin and strong hair

Looking for a natural glow? Organic unshelled peanuts are packed with vitamin E, an antioxidant that protects your skin from free radicals and premature aging. They’re also an excellent source of biotin, a B vitamin essential for shiny hair, strong nails, and healthy skin. The copper in peanuts supports collagen production, for firmer, more elastic skin. Snacking on these peanuts nourishes your beauty from the inside out. Tip: Blend shelled peanuts with honey for a homemade hydrating mask, or simply enjoy them for a long-lasting effect.

5. Healthy digestion and a feeling of satiety

Organic peanuts aren’t just delicious, they’re also great for your stomach. Their fiber content promotes smooth digestion, prevents constipation, and supports the balance of your gut microbiota. This fiber also gives you a feeling of fullness, perfect for avoiding impulsive snacking between meals.

The fact that they’re unshelled slows down the eating process, allowing you to better listen to your hunger cues.

Tip:

Incorporate shelled and lightly crushed peanuts into dishes, such as a vegetable curry, to add crunch and fiber.

Pourquoi choisir nos arachides non décortiquées bio ?

Our organic unshelled peanuts are grown with respect for nature, without pesticides or chemical fertilizers, for a pure and delicious product. Their natural shell guarantees optimal freshness and nutrient retention, while offering a friendly and authentic experience. In 100g bags, they are ideal for snacking with aperitifs, while hiking, or for cooking original dishes.
By choosing our organic peanuts, you support sustainable agriculture and ethical practices, while enjoying a snack rich in benefits. It’s the perfect combo for your health and the planet!

Conclusion: Switch to organic unshelled peanuts now!

Organic unshelled peanuts are a snack that ticks all the boxes: sustained energy, heart health, strong muscles, glowing skin, and optimal digestion. Their raw shell adds a touch of authenticity, perfect for slowing down and savoring the moment. Whether you snack on them as is or incorporate them into your recipes, they’ll become your new go-to.

Ready to indulge in these nuggets? Discover our organic unshelled peanuts in 100g bags and bring vitality into your gourmet breaks. Order now at [insert store link] and share your peanut moments with us!

Arachides bio non décortiquées 100% naturelles
Organic peanuts
4
300g resealable bag
Votre panier0
Votre panier est vide
Continuer vos achats
0